A woman with gray hair wearing a black dress, gold jewelry, and airpods, standing near an elevator and looking at her phone.
A woman with gray hair wearing a black dress, gold jewelry, and airpods, standing near an elevator and looking at her phone.

Recordings

UP Mindful Emotion Awareness Meditation

Alternate UP Mindful Emotion Awareness Meditations from Youtube:

Other Materials

UP Mindful Meditation
Dr. Laren Conklin
Download

    • John Williams's "Theme from Schindler's List”

    • Samuel Barber's "Adagio for Strings, Op. 11"

    • Sarah Maclachlan's "Angel" (from the album "Surfacing," Arista Records 1997)

    • Coldplay "Fix You"

    • Massive Attack "Sam"

    • John Williams's "Thoughts of Home" and "Encounter in London and Bomb Malfunctions" (from the soundtrack Munich)

  • Link to Oxford Press website