Acceptance and Commitment Therapy for Anxiety, Depression, and Other Emotional Struggles in Columbus

At Proven Pathways, we offer expertise in Acceptance and Commitment Therapy (ACT). ACT is an evidence-based approach to psychotherapy that helps individuals live more fulfilling and meaningful lives by learning to accept what is out of their personal control and commit to actions that align with their values. ACT focuses on changing the relationship we have with our thoughts and feelings, thus helping clients develop psychological flexibility, reduce the impact of negative thoughts, and build resilience. ACT is effective for a wide range of concerns including anxiety, depression, chronic pain, and stress-related issues. It combines mindfulness techniques with behavioral strategies to support lasting, values-driven change. ACT is a time-limited treatment, typically 12-16 sessions, though duration of care is based on your specific needs and severity.

To learn more about Acceptance and Commitment Therapy, click here.